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February 12, 2023 7 min read
Reverse dips are a popular bodybuilding exercise that has been done in gyms for many years. Learn the proper form to avoid serious, long-term shoulder injuries.
January 23, 2023 8 min read
Kang squats are a 2-in-1 exercise for a double dose of strength training benefits. Follow these steps to do Kang Squats with perfect form and technique.
January 23, 2023 7 min read
January 22, 2023 5 min read
December 04, 2022 7 min read
November 15, 2022 8 min read
Do you want a balanced front and back physique? Learn how bent over dumbbell rows can sculpt your body to always turn heads, whether you’re coming or going.
November 15, 2022 9 min read
November 15, 2022 7 min read
November 15, 2022 13 min read
November 15, 2022 12 min read
Variety is the secret to bigger biceps. Learn the proper form and technique for 10 dumbbell exercises with a variety of muscle movements to add to your toolbox.
November 15, 2022 8 min read
October 26, 2022 9 min read
October 26, 2022 8 min read
October 25, 2022 10 min read
October 25, 2022 7 min read